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Breathe to a specially curated music set to quiet the thoughts and access your INNER GUIDING INTELLIGENCE
A gentle style of breathwork open to all levels
An embodiment practice that is accessible and sustainable
An exploration of remembering and releasing
Stress and anxiety relief
Gain insights and clarity
Deep inner work that can have tranformative effects
A commitment to yourSELF
In ancient and prehistoric societies, breath was used as one of the principal tools for healing practices and self-realization; reflected in their languages.
In ancient and prehistoric societies, breath was used as one of the principal tools for healing practices and self-realization; reflected in their languages.
Chinese - Qi means air that we breathe and energy of life or life force
Hebrew - Ruach means both breath and creative spirit
Latin - Spiritus means both breath and spirit
Voluntary hyperventilation causes loss of carbon dioxide in the blood which lowers blood acidity, and the blood becomes more alkaline. This results in decreased cerebral blood flow in parts of the brain.
One of the parts most heavily impacted is the frontal cortex, which is a part of the Default Mode Network (DMN). When activity in the DMN falls off significantly, the ego mind can temporarily lose its hold over you. This is when you can begin tap into your inner wisdom.
There are psychological, physiological, and somatic impacts when you give yourself permission to receive; close your eyes, and breathe faster and deeper into purposefully curated music.
Regular breathwork can strengthen the neural pathways to your INNER GUIDING INTELLIGENCE that you're connecting with during your sessions. Thus, making it easier to access on a regular basis after a period of time.
Neurodynamic Breathwork emphasizes somatic awareness and emotional release; encouraging participants to connect with their bodies and express their feelings in a safe and supportive environment.
Telling your psyche it’s ok for things / emotions to arise and surface is incredibly powerful. What you say to yourself has a major impact upon your internal experience and what happens in your inner world. Sometimes the process starts before deeper breathing.
This is your body, your greatest gift, pregnant with wisdom you do not hear, grief you thought was forgotten, and joy you have never known.
- Marion Woodman
Offerings
*All 1st time breathers (In-Person & Online) will receive an audio recording and information to review before the first session. It is a requirement to complete before your session.
Free Discovery Phone Call (30 minutes)
Private session at your home or at mine in Santa Clara, CA
First Time (up to 2.5 hours)
Check-in + review preparation material + 1 hour breathwork + integration
Sliding scale $150 to $200
Returning breathers (up to 2 hours)
Check-in + 1 hour breathwork + integration
Sliding scale $125 to $200
Integration support is offered post in-person sessions
Discovery call required for first time
1:1 and Group Online Sessions (1.5 to 2 hours)
First Time: Introduction / preparation talk + 1 hour breathwork + optional sharing + integration support
Returning breathers: Quick intro + 1 hour breathwork + optional sharing + integration support
Discovery call required for first time
Sliding scale $60 to $100
Small Group In-Person Sessions (2 hours)
Introductions + review preparation material + 1 hour breathwork + integration + optional sharing circle
Dates to be announced monthly
Discovery call required for first time
Sliding scale $111 to $144
Let's Connect
Call / text 408-809-5797 or e-mail to schedule a Discovery Call
For Someone Awakening to the Trauma of the Past - John O'Donohue
For Someone Awakening to the Trauma of the Past - John O'Donohue
For everything under the sun there is a time.
This is the season of your awkward harvesting,
When the pain takes you where you would rather not go,
Through the white curtain of yesterdays to a place
You had forgotten you knew from the inside out;
And a time when that bitter tree was planted
That has grown always invisibly beside you
And whose branches your awakened hands
Now long to disentangle from your heart.
You are coming to see how your looking often darkened
When you should have felt safe enough to fall toward love,
How deep down your eyes were always owned by something
That faced them through a dark fester of thorns
Converting whoever came into a further figure of the wrong;
You could only see what touched you as already torn.
Now the act of seeing begins your work of mourning.
And your memory is ready to show you everything,
Having waited all these years for you to return and know.
Only you know where the casket of pain is interred.
You will have to scrape through all the layers of covering
And according to your readiness, everything will open.
May you be blessed with a wise and compassionate guide
Who can accompany you through the fear and grief
Until your heart has wept its way to your true self.
As your tears fall over that wounded place,
May they wash away your hurt and free your heart.
May your forgiveness still the hunger of the wound
So that for the first time you can walk away from that place,
Reunited with your banished heart, now healed and freed,
And feel the clear, free air bless your new face.
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